Heather Grigg Wellness
Empowering Women's Wellness Journey
At Heather Grigg Wellness, we specialize in helping women with a history of trauma who are ready to reclaim their health. We tackle the challenges that may be holding them back with personalized nutrition, fitness, and mindset coaching.
Your past doesn’t define you—only you can define who you are and who you want to become.
Our Services
Tier 1 Coaching
This Coaching is for you if you are just starting your journey to health or starting it again, and need a coach by your side daily to teach you how to change your mindset, eating habits, and workouts.
Healing Hunger
Uncover the deeper connections between food, emotions, and past trauma to foster healing and regain control over your well-being.
Nutrition Coaching
Daily check in's and guidance and personalized Macro's
Personalized Work Outs
Tier 2 Coaching
This coaching is for you if you’ve made progress on your health journey but feel stuck or keep hitting roadblocks without understanding why. You just need someone to check in with you weekly, offering guidance and helping you overcome the obstacles holding you back.
Nutrition Coaching
Weekly Check in's and Macro adjustments as needed
Personalized Work Outs
Tier 3 Coaching
This coaching is for you if you’re ready to take control of your health and need personalized support to stay consistent. Weekly check-ins to keep you accountable with your nutrition. Monthly written workout plans tailored to your needs. Whether you’re looking to build healthier habits, boost your energy, or navigate life transitions, this coaching provides the structure and motivation to help you thrive.
Nutrition Coaching
Weekly check in's by form
Personalized Work Outs
Monthly workouts provided with Weekly check in's by form