# Heather Grigg Wellness

> I am a personal trainer and nutrition coach who coaches women between 45 and 55, these women have survived abuse at some point and now want to move forward and get healthy in their mind, body, and soul. These women also have peri- and menopausal symptoms as well as thyroid dysfunction and adrenal fatigue 

## Pages

- [Home](https://heathergrigg.com/)

## Contact

### Hours

- Monday: 09:00 - 17:00
- Tuesday: 09:00 - 17:00
- Wednesday: 09:00 - 17:00
- Thursday: 09:00 - 17:00
- Friday: 09:00 - 17:00
- Saturday: Closed
- Sunday: Closed

Location: Columbus, North Carolina, United States

## Social Media

- [Facebook](https://www.facebook.com/heathergrigg)
- [Instagram](https://www.instagram.com/heathergrigg72/)
- [Tiktok](https://www.tiktok.com/@heathergrigg72?is_from_webapp=1&sender_device=pc)